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How to Make a Maternity Belt at Home

Being pregnant is a beautiful time for most women, however as the pregnancy progresses many women start to feel the strain in their body from carrying around a child. Pregnancy belts, also known as maternity belts, can be beneficial in supporting the growing belly to help ease lower back pain and any abdominal pain that […]

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11 Fitness Tips for New Moms

Your doctor has cleared you and you are itching to get your pre-baby body back. Whether you stayed active and healthy during your pregnancy or not, there is bound to be some unwanted pounds that you are looking to shed. While jumping right back into your old routine may seem like the best course of […]

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